WANTS TO GAIN WEIGHT - Do it Right Way.
- Weight gain must be achieved by a balanced amount of muscle mass and subcutaneous fat, not a bunch of unhealthy belly fat. It is absolutely essential that you eat healthy foods and live an overall healthy lifestyle
- If you are underweight, it can be bad for your health. If you are having a body mass index (BMI) below 18.5 means you are underweight and gaining body mass is desirable to sustain optimal health. Being underweight is defined as having a body mass index (BMI) below 18.5 and It is common in women and girls
- Studies concluded that low BMI or underweight increases health risk by 140% greater in men, and 100% in women and main health risk are osteoporosis, infections, fertility problems and early death. There are several medical conditions that can cause unhealthy weight loss. If you are underweight, you must rule out a serious health problem by regular health checkup.
Usually market is flooded with high carbohydrate weight gainer that can help you to gain weight fast but also put you on health risks.
Eat at least 25% More Calories to your daily requirement
Most important nutrient for gaining healthy weight is protein and it must be high biological value and high NPU protein with high PER score. Protein is the building blocks of muscles, so protein is required to gain muscle weight instead of just fat
Excess calories are not enough to gain health weight gain and gain muscles instead of just your fat cells; strength training exercise is also very crucial component of healthy weight gain.
If you are choosing weight gain supplement, take care it must be following basic rules as below
- A good weight gainer must be a balance calories formula where calories from protein should be minimum 15%
- It must be free from harmful chemicals or drugs that can create serious health problem. If you feel sleepy after taking your supplement, be aware it contains some harmful drug. If you notice your face, foots and hands are shaping round and not in proper shape, it means it contains steroids.
- Strictly follow the recommended doses as it is calculated on calories intake and protein intake, deviating from dose will not give you desirable results.